Humbled

After this election I feel HUMBLED. Truly. Part of being a spiritual person is to acknowledge that larger forces are at work. Many things are of my control even though my tiny little ego wants to throw itself on the floor, fists shaking, and have a tantrum. My job is to remain positive and hopeful that good will come. Blessings to all.

When I’m disappointed in myself, I need to love myself more.

I was feeling kinda crappy. You know, haven’t gone to the gym, not eating well. I decided instead of telling myself something negative about not living up to my expectations–I’d love myself more. Doesn’t it make sense? Why kick myself when I’m down? I’m choosing to love me!  I hope if any of you are going through a hard time that you are giving yourself the positive self talk that you deserve!

Buddhism and Cats and Everyday Life

I recently moved from San Francisco to Athens, Georgia. I lived in San Francisco for about 16 years and couldn’t have any pets. Since I got to Athens, I’ve accumulated 3 cats. And they have helped me so much in my daily spiritual practice. Being constantly interrupted by a cat that that wants to walk on my laptop or crawl into a cupboard that I opened or sit in the sink when I’m brushing my teeth (I could go on) has made me stop many times throughout my day and practice patience and love. I mean, how can you not love them? And you can not rush through, you need to stop and pet and say sweet things to them; you must be patient.

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